Hatha Yoga it’s about a balanced life. Ha means Sun, Tha means Moon. Originally from India, the benefits of Yoga are countless and Hatha Yoga is a well established practice all over the world, from the Ashrams of the East to the best health clubs of the West. As a regular practice, Yoga keeps the body healthy, a more focused mind and consequently a more realized soul. Yoga is a lifestyle that promotes happiness, inner peace and harmony within ourselves and with others around us.
THE WORKSHOP
Based in the teachings of Swami Sivananda and Swami Vishnudevananda this workshop summarize the yoga philosophy in 5 principles, making the complex teachings of yoga easier to understand.
The Sivananda Yoga Vedanta Centers and Ashrams, are recognized by the International Organization – Yoga Alliance – and are available all over the world where thousands of students can learn and practice Hatha Yoga in the Sivananda tradition.
PROGRAM
– 5 Yoga principles
– Surya Namaskar – the Sun Salutation
– 12 basic Yoga postures
– Pranayama techniques
– Relaxation
SCHEDULE
Saturday
14:00h – 15:30h – Class 1
16:00h – 17:30h – Class 2
Sunday
14:00h – 15:30h – Class 3
16:00h – 17:30h – Class 4
SUITABLE FOR
All people in general good health condition. No previous yoga practice needed.
PLACE
Asociatia Alethea – Centrul Anahata
str. Fabrica de Chibrituri nr 16, etaj 2, Parcul Carol, Bucuresti.
FEE
160 RON / 35 EUR
ADDITIONAL INFORMATION
Please bring your own yoga mat and a warm blanket. Although, these can also be provided by the Yoga Center, it is recommended that you have your personal practice “tools”.
TEACHER
Filipa Simoes is a Yoga practitioner since 2008 and a certified teacher by Sivananda Yoga Vedanta Centers and Ashrams, recognized by Yoga Alliance.
Portuguese, born in Lisbon, based in Romania since 2013, she is a Co-founder of Aurora Community and Terra Livre (FreeEarth) projects. As a Vipassana meditator, Hatha Yoga teacher, Thai Yoga massage giver, entrepreneur, facilitator, deep ecologist, community builder, permaculture practitioner, Cultural/Web/Graphic Designer, healthy and sustainable food lover, traveler and also a wife, she feels beyond any label and more committed to the work of just being happy, loving herself more dearly and finding the grace and profoundness of life in simplicity, compassion and union with others and Nature.
With this desire and these tools she actively hopes she can make a difference, inspiring people to be the change we all want to see, for a more happy and caring world.
BOOKINGS
For more information and registrations please contact:
info(at)arise.education