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Introduction to Hatha Yoga – Principles and Practice
Hatha Yoga it’s about a balanced life. Ha means Sun, Tha means Moon. Originally from India, the benefits of Yoga are countless and Hatha Yoga is a well established practice all over the world, from the Ashrams of the East to the best health clubs of the West. As a regular practice, Yoga keeps the body healthy, a more focused mind and consequently a more realized soul. Yoga is a lifestyle that promotes happiness, inner peace and harmony within ourselves…
Introduction to Hatha Yoga – Principles and Practice
Originally from India, the practice of Yoga is a lifestyle that combines health, ethics and spirituality. With a sincere and dedicated practice, it naturally creates the healthy patterns necessary for a happier life. Through a regular and disciplined practice of Asanas, mindful eating, proper breathing, deep relaxation and meditation, Yoga brings more awareness to the body and mind with benefits that are durable and visible throughout life. Hatha Yoga is a well established practice all over the world, from the…